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Seven quick questions. One personalised 6-week plan — matched to your level, time and equipment.
Your plan
AB6 Plan
Unlock the full 6-week plan
Core B session, week-by-week progression, test targets and the printable version — free. We'll also email you one new ab workout per week.
Estimates are planning ranges based on typical fat-loss rates (~0.5–1% of body weight per week) and rough body-fat guesses. For a precise number, use the body fat calculator and abs timeline.