Get a coach. Get there faster.
Tell us your goal in 2 minutes. We match you with a certified coach for a free, no-obligation 15-minute consult.
1 · Tell us your goal
Two-minute form: goal, schedule, budget and preferences.
2 · Get matched
We pair you with a certified coach who specialises in your goal.
3 · Free consult
15 minutes to see if it's a fit. Decide with zero pressure.
What a good coach adds
- A plan built around your schedule, injuries and food preferences
- Weekly check-ins and adjustments when progress stalls
- Form feedback on video so every rep counts
- Accountability — the #1 reason people finally get results
| Option | Typical cost* | Best for |
|---|---|---|
| Online coaching | ~$100–$400 / month | Flexible schedules, any location |
| In-person trainer | ~$40–$100 / hour (US avg ≈ $55) | Hands-on form coaching |
| Hybrid | Varies | Monthly in-person + online check-ins |
*Market ranges, not AB6 prices. In-person data: Thumbtack cost guide. Your coach quotes before you commit.
Coaches for every core goal
Six-pack & fat loss
Calorie targets, training and accountability to get lean enough for visible abs.
Core & back health
Stability-first programming that works alongside your physio's advice.
Postnatal core
Diastasis-aware, pelvic-floor-friendly progressions after clearance.
Athletes
Rotational power, bracing and sport-specific core work.
Join the AB6 Coach Network
Get matched with motivated clients who have already set goals, budgets and timelines. Flexible terms: pay-per-qualified-lead or revenue share. Certified professionals only.
- Pre-qualified requests by goal, budget and location
- Featured profile on AB6 (coming soon)
- Create paid content and challenges with us
Coaching FAQ
Is the consultation really free?
Yes. The first 15-minute call is free and there is no obligation to sign up for anything.
How are coaches vetted?
Network coaches must hold a recognised certification (for example NASM, ACE, ISSA, NSCA, ACSM, CSEP or equivalent) and provide proof before receiving client requests.
Online or in person?
Both. Online coaching works anywhere; in-person depends on coach availability in your area.
What does coaching cost?
It varies by coach, format and location. As a guide, online coaching commonly runs about $100–$400 per month, and US in-person trainers average around $55 per hour according to Thumbtack's cost guide. You'll get a clear price before you commit.