Home ab gear guide
You need nothing to start. These are the few pieces that unlock the hardest, most effective core exercises.
Ab wheel (wide, dual wheel)
The best value-for-money tool in core training. Wide dual wheels are more stable for beginners. Look for a thick knee pad and grippy handles.
Check price ↗Doorway pull-up bar
Unlocks hanging knee/leg raises — the best lower-ab progression. Check door-frame width and the weight rating.
Check price ↗Resistance band set with anchor
For Pallof presses and woodchops — anti-rotation work that bodyweight can't easily replace.
Check price ↗Exercise mat (10–15 mm)
Comfort for floor work. Thicker for comfort, thinner for stability during planks.
Check price ↗Adjustable dumbbell or kettlebell
For suitcase carries, weighted crunches and Russian twists. One adjustable pair covers years of progress.
Check price ↗Gliding discs / sliders
Cheap and surprisingly hard: body saws, mountain climbers and pikes.
Check price ↗Stability ball (size by height)
Stir-the-pot and ball rollouts. Choose the size for your height (e.g., 55 cm, 65 cm, 75 cm).
Check price ↗Kitchen scale + measuring tape
Not glamorous — but nothing improves results more than accurate portions and waist tracking.
Check price ↗Make fitness gear?
Feature your product, sponsor a challenge prize or run an affiliate partnership with AB6.