Contests & prizes
Every AB6 season runs free contests for effort, consistency and creativity. No purchase necessary.
Transformation
Finish the 6-week challenge and submit before/after waist + photos. Judged on effort, consistency and progress — not genetics.
Consistency draw
Every completed challenge week = 1 entry (max 6). Random draw among all valid entries.
Creator contest
Best original core workout video or reel tagged for AB6. Judged on quality, safety and creativity.
Bring-a-friend
Refer friends who join and complete Week 1. Top referrers win.
What you can win
Prizes are funded by sponsors and supporters. Each season's exact prizes and values are published on this page before entries open.
| Category | Prize type |
|---|---|
| Grand prize — Transformation | Coaching package + home gear bundle |
| Runners-up (2) | Gear bundle or gift card |
| Consistency draw (10 winners) | Gift cards / sponsor products |
| Creator contest | Paid AB6 original video commission |
| Bring-a-friend | Sponsor products |
Sponsor a prize
Put your product in the hands of motivated winners and in front of every participant. Logo placement, social mentions and winner content included.
Sponsor this season →Fund the prize pool
Supporters help grow the prizes for everyone.
Support AB6Enter a contest
Official rules (summary)
- No purchase necessary. A purchase or donation does not increase your chances of winning.
- Eligibility: open to individuals 18+ (or the age of majority in their jurisdiction). Void where prohibited or restricted by law. Employees of AB6 and its sponsors for that season are not eligible.
- Entry period: each season's opening and closing dates are posted on this page. Late entries are not accepted.
- Selection: judged contests are scored by an AB6 panel on the published criteria; draws are random among valid entries. Odds depend on the number of eligible entries.
- Skill-testing question: where required by law (for example, in Canada), selected entrants must correctly answer a skill-testing question before being declared winners.
- Verification & notification: winners are contacted by email and must respond within 14 days, or an alternate winner may be selected.
- Prizes: as described for the season; non-transferable; no cash alternative unless stated; sponsors may substitute a prize of equal or greater value.
- Content: entries must be your own, safe and appropriate. AB6 may disqualify entries that are misleading, edited to misrepresent results, or unsafe.
- Privacy: entry data is used to run the contest and is handled under our Privacy Policy.
- Not affiliated: contests are not sponsored, endorsed or administered by Instagram, YouTube, TikTok or any platform used to share entries.
Full season-specific terms are published with each season and prevail over this summary.
Hall of fame
Season winners will be featured here.