Tool
Ab workout generator
Pick time, level and gear. Get a balanced core circuit and a voice-guided timer — ready in one tap.
Press start
GO
Your workout will appear here. Tip: add favourites in the exercise library, then hit “Use my library picks”.
How the generator builds your circuit
Each workout pulls from the AB6 exercise library and balances the four jobs your core does: flexion (crunch patterns), hip flexion with posterior tilt (lower abs), rotation and anti-rotation (obliques), and anti-extension (deep core). Work and rest intervals scale with your level, and rounds are calculated to fit your time.
Keep your phone screen on — the timer requests a wake lock where supported and calls out each exercise.