The 6-Week AB6 Challenge
Six themed weeks. Three core sessions, steps, recovery and a check-in every week. Finish weeks, earn prize-draw entries.
Tap a day to see the workout. Dashed = rest / check-in day.
Six themed weeks
Week 1 · Foundation
Learn bracing, breathing and posterior pelvic tilt. 2 rounds, 30s work.
Week 2 · Control
Slower reps and longer holds. Same moves, more tension.
Week 3 · Anti-rotation
Obliques and stability: Pallof press, side planks, shoulder taps. 3 rounds.
Week 4 · Power
Faster concentric reps, V-ups and mountain climbers. Mid-point retest.
Week 5 · Density
4 rounds, shorter rest, harder variations from the library.
Week 6 · Peak
Max-quality work, final core test, final photos and your last entry.
Join the challenge
Get the day-1 kit, weekly reminders and season announcements.
Submit a check-in
Your tracker totals are attached automatically. Each completed week (5+ of 7 days) = 1 prize-draw entry.
Challenge FAQ
Is the challenge free?
Yes. The plan, tracker and prize-draw entries are free. No purchase is necessary to enter or win.
How do prize-draw entries work?
Each challenge week in which you complete at least 5 of 7 days earns one entry (up to 6). Submit your weekly check-in with the form below to register entries for the current season draw.
I'm a beginner — can I do it?
Yes. Use the beginner options (shorter holds, bent-knee variations) from the exercise library. The structure stays the same; the difficulty scales to you.
Where is my progress stored?
On your device only (browser storage). Clearing your browser data resets it. Your check-ins are what count for the draw.