Tools

Abs calculators & tools

Every tool is free, works on your phone and needs no account. Results stay on your device.

Personalised 6-week plan from 7 questions.

Tape-measure method + ab visibility rating.

Daily calories, protein, carbs, fat and fibre.

Weeks until your abs show, with a projection chart.

Custom circuits + voice interval timer.

Benchmark your plank, side plank & hollow hold.

35 core exercises with an interactive muscle map.

Daily plan, streaks, prize-draw entries.